By 
Researchers and Reporters: Shama Sultana Ayesha Akhter
Have you ever felt the burden of reading accumulate before an exam, wondering, “What if I had read a little from the beginning of the year?” Has anyone ever wondered, “What if I had started a few days earlier?” while spending the entire night before turning in a project? Several times after finishing the task, I thought it would not have been as tough now if I had completed it sooner. Even after spending hours sitting down, we frequently find it impossible to focus and work.
What is the Pomodoro Technique?
A task is divided into manageable chunks using the Pomodoro Technique for time management. This approach was initially developed to work more intently in shorter amounts of time. Work is typically broken up into 25-minute blocks while using the Pomodoro Technique. Every block concludes with a 5-minute break. A Pomodoro is a unit of time. Take a lengthy pause of 15 to 30 minutes after finishing four of these Pomodoro.
History
The Pomodoro Method was created for the first time by a student called Francesco Cirillo in the late 1980s. Tomato is the Italian term “Pomodoro.” Cirillo was unable to focus on his work as a student at first. Every development, in Cirillo’s opinion, was worthwhile. He set himself a goal to concentrate for ten minutes. He discovered a tomato-shaped kitchen timer to help him overcome this obstacle. He achieves achievement at work by employing this timer. A tomato-shaped timer inspired the method’s later name, the Pomodoro Technique. “Pomodoro Technique: The Life-Changing Time Management System” is the title of a 160-page book written by Cirillo.
Pomodoro Technique: The history of time management. | Photo: Collected
Thus, this technique might be known to individuals all over the world. With greater efficiency and focus, this strategy is now utilized for all tasks, including teaching.
How does Pomodoro work?
It’s really simple to follow the Pomodoro technique. This process requires the use of a timer clock. By following a few simple steps, this strategy can be applied successfully quite easily.
Create a to-do list first. Certain tasks ought to be mentioned in the list. For instance, you must choose the book chapter you will read if you decide to settle down to read right now.
Second, give the Pomodoro technique a 25-minute run. You have 25 minutes to complete your assignment attentively. It is impossible to think about the surroundings right now.
Third, after the allotted 25 minutes, a Pomodoro session is over. Mark the time for each Pomodoro on paper or in a notebook. The cross sign can be used in this situation. It’s also possible for you to document the tasks you’ve finished throughout this time.
Procedure of the Pomodoro Technique. | Photo: Collected
Fourthly, After every Pomodoro session, give yourself a five-minute rest. Work pressure keeps you from thinking about anything during these five minutes of study time. You need to resume functioning with fresh vigor after five minutes.
Eventually, four Pomodoro sessions completed in this manner constitute a complete Pomodoro set. Give yourself a lengthy 15–20 minute break now. The initial step of a new set requires you to begin working with renewed zeal and deleting the old checkmarks.
No Pomodoro session has to last for twenty-five minutes. It is possible to tailor the length of these sessions to an individual’s employment requirements. A 25-minute session, however, works pretty well for people who are new to Pomodoro.
What makes the Pomodoro technique so well-liked?
Worldwide, the Pomodoro technique is highly well-liked. We divide complex work into manageable chunks while using the Pomodoro Technique. It prevents workplace boredom. There are various reasons why the Pomodoro Technique has become more and more popular. For instance:
Reasons for the popularity of the Pomodoro Technique. | Photo: Collected
Simple to follow: The Pomodoro technique’s simplicity is among its main selling points. After only twenty-five minutes, we find it quite easy to focus on our work. All of us desire to work together a lot, in general. However, it works against you. Time is lost and the work never gets done. However, the work can be finished faster if the Pomodoro technique is used.
More effective at keeping focus: When working on a task, we all tend to get sidetracked. It takes work to maintain long-term concentration on a task. Because each session of the Pomodoro Technique has a break at the conclusion, it is separated into sections. Thus, concentrating on tasks in this manner becomes reasonably simple.
Skill Development: The general objective of the Pomodoro Technique is consistency, as opposed to perfection. You accomplish your objectives with each Pomodoro session. It aids in overcoming inattention and increasing work-related focus. Decide how many Pomodoros you want to spend each day finishing a big assignment. After that, there will be a steady rise in working efficiency.
Applying the Pomodoro technique makes it easy to complete any assignment. Not just for studying: tasks can be readily finished by the deadline when using this strategy for any type of work, including research.
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